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Bodybuilding Blog

Damage Control: How To Get Back To Your Program This January

Damage Control: How To Get Back To Your Program This January

With the holidays now done and over with, you may be left with a body that isn’t exactly what you had dreamed of. Going into the New Year, you had hoped to maintain your physical fitness and not put on any weight, but if the holidays got the best of you, you took a few weeks off the gym and indulged in some Christmas goodies, not to worry. All hope is not lost. You just need to know how to get back on the bandwagon and do some damage control.

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Injury Control: The Right Steps To Take After You Get Injured

Injury Control: The Right Steps To Take After You Get Injured

Many people know the right recovery techniques to be using, but they don’t understand the proper order they need to be doing them in.

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6 Smart Strategies To Stick With Your Diet This Holiday

6 Smart Strategies To Stick With Your Diet This Holiday

With the holidays now upon us, you may be feeling slightly anxious about what this means for your healthy eating plan. Up until now, chances are, you’ve been making sure to focus on putting only nutrient dense foods in your body – foods that go along with your goals to build muscle and burn fat.

But with the holidays coming and so many goodies you know will be too hard to resist, does it mean your diet is about to go out the window?

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