With the holidays now done and over with, you may be left with a body that isn’t exactly what you had dreamed of. Going into the New Year, you had hoped to maintain your physical fitness and not put on any weight, but if the holidays got the best of you, you took a few weeks off the gym and indulged in some Christmas goodies, not to worry. All hope is not lost. You just need to know how to get back on the bandwagon and do some damage control.
With the holidays now upon us, you may be feeling slightly anxious about what this means for your healthy eating plan. Up until now, chances are, you’ve been making sure to focus on putting only nutrient dense foods in your body – foods that go along with your goals to build muscle and burn fat.
But with the holidays coming and so many goodies you know will be too hard to resist, does it mean your diet is about to go out the window?