Damage Control: How To Get Back To Your Program This January

Damage Control: How To Get Back To Your Program This January

With the holidays now done and over with, you may be left with a body that isn’t exactly what you had dreamed of. Going into the New Year, you had hoped to maintain your physical fitness and not put on any weight, but if the holidays got the best of you, you took a few weeks off the gym and indulged in some Christmas goodies, not to worry. All hope is not lost. You just need to know how to get back on the bandwagon and do some damage control.

January 03, 2017 by Shannon Clark

Shannon holds a bachelor’s degree in exercise science and is a certified personal trainer.

Injury Control: The Right Steps To Take After You Get Injured

Injury Control: The Right Steps To Take After You Get Injured

Many people know the right recovery techniques to be using, but they don’t understand the proper order they need to be doing them in.
December 27, 2016 by Shannon Clark

Shannon holds a bachelor’s degree in exercise science and is a certified personal trainer.

6 Smart Strategies To Stick With Your Diet This Holiday

6 Smart Strategies To Stick With Your Diet This Holiday

With the holidays now upon us, you may be feeling slightly anxious about what this means for your healthy eating plan. Up until now, chances are, you’ve been making sure to focus on putting only nutrient dense foods in your body – foods that go along with your goals to build muscle and burn fat.

But with the holidays coming and so many goodies you know will be too hard to resist, does it mean your diet is about to go out the window?

December 19, 2016 by Shannon Clark

Shannon holds a bachelor’s degree in exercise science and is a certified personal trainer.

Tags: Nutrition
Empty Stomach Cardio Training: Is it Worth The Hype?

Empty Stomach Cardio Training: Is it Worth The Hype?

So what’s the real deal with this type of cardio? Will it help you lose weight faster than just a standard session of cardio alone? Let’s look at a few things that you’ll want to consider.

December 15, 2016 by Shannon Clark

Shannon holds a bachelor’s degree in exercise science and is a certified personal trainer.

Tags: Training
5 Things Crushing Your Testosterone level

5 Things Crushing Your Testosterone level

If you are serious about building muscle, one thing that you also need to be serious about is doing everything possible to increase your natural testosterone levels.

December 12, 2016 by Shannon Clark

Shannon holds a bachelor’s degree in exercise science and is a certified personal trainer.

Christmas Swaps: Eat Right With These Smart (Yet TASTY!) Recipes

Christmas Swaps: Eat Right With These Smart (Yet TASTY!) Recipes

With Christmas right around the corner, you might be feeling pretty anxious about all the yummy food that surrounds you. How will you ever say no?

You’ll say no, if you have just as good options that are healthy staring right back at you.

December 08, 2016 by Shannon Clark

Shannon holds a bachelor’s degree in exercise science and is a certified personal trainer.

Tags: Nutrition
Building Your V-Taper: The Exercises You Need To Know

Building Your V-Taper: The Exercises You Need To Know

If you’re like many out there, one of your primary goals for your physique is to get that V-Taper look. The V-Taper gives off a very powerful image which gives the illusion of a slimmer waist line.

December 05, 2016 by Shannon Clark

Shannon holds a bachelor’s degree in exercise science and is a certified personal trainer.

Tags: Training
The Health Benefits Of Deadlifts

The Health Benefits Of Deadlifts

Most people do already realize that deadlifts are one of the best moves for building muscle and strength, but what else do they have to offer?
November 30, 2016 by Shannon Clark

Shannon holds a bachelor’s degree in exercise science and is a certified personal trainer.

Tags: Training
Ramp Up Your Chest Day Workouts With These Exercises For Mass

Ramp Up Your Chest Day Workouts With These Exercises For Mass

If you want to add size to your chest while ensuring that you also gain power and strength in the process, having the proper exercises for chest mass will be essential.

November 30, 2016 by James Bix



Tags: Training
Learn How To Do Squats Correctly With These 8 Tips

Learn How To Do Squats Correctly With These 8 Tips

Learning how to squat with weights can take a bit of time, but it’s time well spent as squats are the king of all exercises in any workout program.
November 30, 2016 by James Bix



Tags: Training