With the holidays now done and over with, you may be left with a body that isn’t exactly what you had dreamed of. Going into the New Year, you had hoped to maintain your physical fitness and not put on any weight, but if the holidays got the best of you, you took a few weeks off the gym and indulged in some Christmas goodies, not to worry. All hope is not lost. You just need to know how to get back on the bandwagon and do some damage control.
With the holidays now upon us, you may be feeling slightly anxious about what this means for your healthy eating plan. Up until now, chances are, you’ve been making sure to focus on putting only nutrient dense foods in your body – foods that go along with your goals to build muscle and burn fat.
But with the holidays coming and so many goodies you know will be too hard to resist, does it mean your diet is about to go out the window?
So what’s the real deal with this type of cardio? Will it help you lose weight faster than just a standard session of cardio alone? Let’s look at a few things that you’ll want to consider.
With Christmas right around the corner, you might be feeling pretty anxious about all the yummy food that surrounds you. How will you ever say no?
You’ll say no, if you have just as good options that are healthy staring right back at you.
If you’re like many out there, one of your primary goals for your physique is to get that V-Taper look. The V-Taper gives off a very powerful image which gives the illusion of a slimmer waist line.
If you want to add size to your chest while ensuring that you also gain power and strength in the process, having the proper exercises for chest mass will be essential.