Creatine Monohydrate: What Are The Benefits? When Should I Take It?

What are the creation monohydrate benefits you should be aware of? Whether you are just starting out on your muscle building journal or you’ve been focusing on building muscle for quite some time, one thing is for certain and that is that you can stand to benefit from using creatine monohydrate.


This is one of the most heavily researched muscle building and performance enhancing supplements out there and with virtually no side effects, it’s safe for just about everyone to consume.


This said, many people do not fully understand the creatine monohydrate benefits that come with supplementation and on top of that, don’t know when to be taking it for optimal results.


Let’s look at these benefits and answer the question of when to take creatine monohydrate.



The Creatine Monohydrate Benefits

When someone begins talking about creatine, most people immediately tend to think of a bodybuilder trying to pack on size. And while bodybuilders definitely do see great results by undergoing a period of creatine monohydrate loading followed by a maintenance phase, other athletes can reap great benefits as well.


Let’s walk you through some of the main creatine monohydrate benefits.


  • Improved strength and power


First, those who are utilizing creatine will see a notable increase in their strength and power output. You should find that you can produce more powerful muscular contractions while using creatine than when off, so this may help you lift more weight in the gym, thus increasing muscle strength in the process.


The notable power improvement is also a key reason why many sprint athletes also look into utilizing creatine supplements as part of their training regime.

If you participate in stop and go types of sports, being able to generate that maximum level of power quickly will likely serve to be highly advantageous for you.


  • Reduced fatigue development


Another one of the big creatine monohydrate benefits that you should know about is decreased fatigue development. Basically, when you go on creatine, you’ll be able to exercise longer and harder than without.


This translates to improved progression. Since volume does play a key role in the amount of muscle you are able to build, the more volume you do, the larger you should get (provided proper nutrition is provided of course).


As you can only do so much volume per workout before fatigue sets in however, this can be a limiting factor.


By using creatine however, you can maximize the natural level of volume you can complete. 


  • Faster recovery


Creatine is also great for promoting faster recovery between workout sessions as well. Those who are taking it will often notice they bounce back faster than when they weren’t using creatine as part of their plan.


The faster you can recover following a workout session, the sooner you can get in and train again.


This is the second driving force behind seeing results. Training frequency and training volume go hand in hand as far as getting to the next level is concerned.


  • Greater muscle pump/volume


By using creatine, you should also notice that you experience improved muscle pump and volume as well. This is thanks to the fact that as creatine is drawn into the muscle cells, it’ll also take in added water with it.


The end result is a fuller, firmer looking physique. Do note that this is also what can cause that initial weight gain that most people experience while using creatine. When you first go on the supplement, don’t be surprised if you do see your weight jump up a few pounds thanks to the extra water that you are now storing.


Provided you are using a quality creatine product however, this added water should help you appear leaner and fuller rather than bloated and puffy.


If you want to experience greater muscle pumps, using creatine is definitely a good way to achieve that.


  • Improved muscle building results


Finally, all of this lends well to one of the main creatine monohydrate benefits: improved muscle building results.


With more volume, more power and strength, greater recovery, and more hydration in the muscle cell, you should notice that you are seeing great gains in terms of muscle size.

Note however, you need to put in the work to see this benefit. Some people mistakenly think that if they use creatine, they’ll immediately begin packing on muscle mass.


This isn’t the case. The added work you are doing also needs to be there to help assist the muscle building process. Creatine just makes putting in that added work easier. The good news is that once the muscle is built however, as long as you maintain your workout sessions, you should be able to keep the muscle even if you do eventually decide to come off the creatine monohydrate.


So now that you know the main creatine monohydrate benefits, let’s answer the question of when to take creatine monohydrate.



When To Take Creatine Monohydrate

There are two primary times in the day that you can take creatine monohydrate, before your workout session or immediately after. As the absorption of creatine into the muscle cell does tend to be enhanced when you also consume fast acting carbohydrates, many people do put it into the post workout period because of this fact. Since you’ll likely be having those fast acting carbs at that time, it naturally lends to consuming the creatine then.


If you prefer taking it prior to the workout though, you can do that as well, just be sure to take it with your pre-workout meal containing carbohydrates. As you’ll sometimes get creatine as part of pre-workout supplements, some people tend to find this is naturally the best time to be taking it.


So there you have the facts about the benefits of creatine monohydrate along with how and when to take creatine monohydrate powder. When used properly, this supplement can make a tremendous difference on your workout performance as well as how you feel between each workout session you do as well. It’s one that any serious athlete should definitely add to their arsenal.

September 05, 2016 by James Bix

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